May 30, 2024Republic Lifestyle Desk

Superfoods For Mothers To Live A Healthy Life

Almonds contain iron, which enhances fetal immunity, heart development, oxygen transport, and helps pregnant women combat tiredness, while also maintaining a healthy weight.

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Bananas are a nutritious tropical fruit rich in potassium, magnesium, and vitamin B6, beneficial for digestive and heart health, and can be consumed raw or mixed into smoothies or baked goods.

Source: Freepik

Eggs are a convenient and nutritious option for pregnant women, especially during morning sickness or digestive issues, due to their easy digestion.

Source: Freepik

Coconut water is safe for postpartum and nursing mothers, providing nutrient value for both mother and baby.

Source: Freepik

Ghee is a nutritious, rehydrating, and healing food that aids in digestion, prevents a wired feeling, and promotes breast milk production.

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Avocados, rich in magnesium and potassium, are crucial for pregnant women, as they can reduce gestational hypertension risk by providing 485 mg of potassium per half avocado.

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Spinach soup recipe offers health benefits due to its high levels of vitamin A, C, K, iron, manganese, and magnesium, which enhance the immune system's capabilities.

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