With high amounts of melatonin, it is believed that cherries can help with increased sleep time and overall sleep efficiency. You may find vitamin A, vitamin C and magnesium in cherries.
Eating bananas before bed may help you get a good night's sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fiber, all of which may improve sleep quality.
Source: Freepik
Hot or cold oatmeal might help prepare your body for sleep and keep you full throughout the night. Oats contain magnesium as well as melatonin, the sleep hormone.
Source: Freepik
Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.
Source: Kiwi health benefits
Walnuts contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium.
Source: Pexels
Orange and red tomatoes (especially processed canned and cooked tomatoes) are one of the best sources of lycopene, a mineral important for sleep.