April 1, 2024Republic Lifestyle Desk

Superfoods To Add To Your Diet For Sound Sleep

With high amounts of melatonin, it is believed that cherries can help with increased sleep time and overall sleep efficiency. You may find vitamin A, vitamin C and magnesium in cherries.

Source: Freepik

Almonds helps promote calmness, reduces anxiety, stabilizes blood pressure and promotes restful sleep.

Source: Freepik

Eating bananas before bed may help you get a good night's sleep. Bananas are rich in magnesium, potassium, tryptophan, vitamin B6, carbs, and fiber, all of which may improve sleep quality.

Source: Freepik

Hot or cold oatmeal might help prepare your body for sleep and keep you full throughout the night. Oats contain magnesium as well as melatonin, the sleep hormone.

Source: Freepik

Kiwifruit consumption may improve sleep onset, duration, and efficiency in adults with self-reported sleep disturbances.

Source: Kiwi health benefits

Walnuts contain a few compounds that promote and regulate sleep, including melatonin, serotonin, and magnesium.

Source: Pexels

Orange and red tomatoes (especially processed canned and cooked tomatoes) are one of the best sources of lycopene, a mineral important for sleep.

Source: health benefits of tomatoes