Superfoods To Boost Your Heart Health

Spices and other foods are heart-healthy choices, providing flavor without added salt and fat, making them a delicious way to eat heart-smart.

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Black beans are a nutritious food source rich in nutrients like folate, antioxidants, magnesium, and fiber, which can help lower blood pressure and control cholesterol and blood sugar levels.

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Red wine, rich in antioxidants and cholesterol-boosting properties, may be heart-healthy, but excessive alcohol consumption can harm the heart and cause complications.

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Salmon, rich in omega-3s, is a top heart health food, reducing heart rhythm disorders, blood pressure, triglycerides, and inflammation.

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Tuna, white tuna, mackerel, herring, lake trout, sardines, and anchovies are all sources of omega-3s, often cheaper than salmon.

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Walnuts, rich in omega-3s, monounsaturated fats, plant sterols, and fiber, can lower cholesterol and protect against heart artery inflammation by replacing unhealthy fats in chips and cookies.

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Slivered almonds are a nutritious and delicious snack, rich in plant sterols, fiber, and heart-healthy fats, and may help lower LDL cholesterol.

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