Cheese consumption doesn't increase LDL cholesterol levels compared to butter, so it doesn't need to be completely eliminated from your diet.
Source: Freepik
Yogurt, rich in probiotics, aids digestion and reduces inflammation, making it a satisfying and nutritious snack that can be enjoyed any time of the day.
Source: Freepik
Dark chocolate is a nutritious food that not only tastes good but also aids in controlling cholesterol levels, making it a crucial part of maintaining healthy cholesterol levels.
Source: Freepik
Salmon is a nutritious food that can enhance heart health and cholesterol levels due to its high content of healthy unsaturated fats.
Source: Freepik
Red wine is rich in antioxidants that can enhance HDL cholesterol levels and prevent cholesterol accumulation.
Source: Freepik
Daily consumption of walnuts can lower LDL and total cholesterol, potentially reducing the risk of cardiovascular disease. Walnut-rich diets can lower cholesterol levels, and improve heart health.
Source: Freepik
Green tea, rich in catechins, can significantly reduce LDL cholesterol oxidation, preventing plaque formation in arteries, thus enhancing antioxidant intake and protecting against cholesterol.