February 22, 2024Republic Lifestyle Desk

The Art Of Aerial Yoga And Its Amazing Benefits

A form of yoga, aerial yoga uses a hammock or yoga swing in order to allow you to perform a diverse range of poses that can traditionally not be done on a mat.

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While traditional yoga is great for flexibility and easing the mind, Aerial yoga has a few additional benefits.

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When your body experiences movements and stretches it stimulates the digestive system.

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There will be a lot of stress relief while indulging in aerial yoga. It also helps your mind ease, especially when going through anxiety.

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