Ragi is loaded with antioxidants which help your body to fight against the free radicals and thus slow down the ageing process. Antioxidants also help reduce the risk of Cancer.
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Ragi is a very good source of natural iron. Ragi based foods are highly suited for pregnant and lactating mothers and elderly too due to its high calcium and iron content.
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Ragi is rich in magnesium content. Magnesium lowers our body’s insulin resistance and thus helps maintain blood sugar levels.
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Ragi, being gluten free, is an excellent option for people with Gluten sensitive enteropathy or celiac disease. Also, it is a widely consumed grain for those who are fitness freaks.
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Ragi is rich in both soluble and insoluble fibre. This fibre helps keep us full for longer hours, thus relieving constipation.
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Ragi helps in relaxing the body naturally. It is beneficial for conditions like blood pressure, anxiety, depression, migraines, liver disorders, asthma and heart weakness.
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Ragi helps prevent hair loss. It is also said to prevent pre-mature greying of hair. This is usually caused due to oxidation of tissues, and the antioxidants.