With weather changes, one should consume seasonal fruits and vegetables, you may focus on liquid intake and choose Vitamin C-rich foods for better immunity.
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Drinking enough water each day is vital for several reasons: to regulate body temperature, preventing infections, delivering nutrients to cells.
Source: Freepik
Activating such as doing some light body weight movements, can increase your heart rate, and focus on your breathing can help you not only warm up during changing weather.
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Keep your room well ventilated. Avoid eating close to bedtime as and increases body temperature. Wear loose clothes and prefer lightweight and natural fibre linen for sleeping.
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Plant or preserve trees around your home to keep temperatures cooler inside. Try to implant strategies to reduce fire hazards.
Source: Freepik
Avoid outdoor activities during peak sun hours (usually between 10 am and 4 pm) when the sunlight sends strong heatwaves.