Tips To Help You Overcome A Sedentary Lifestyle

Ditch the elevator and take the stairs to burn calories, build strength, and boost overall health.

Take a daily 30-minute walk to boost mental health, reduce cardiovascular risk, and improve blood pressure.

Park farther away and walk to your destination to add extra steps and boost physical and mental well-being.

Ditch driving and adopt active modes of transportation like walking, cycling, or public transit to boost health and reduce obesity risk.

Take a standing break every 20 minutes to reduce sitting time and boost productivity.

Consider using a standing desk, treadmill desk, or fitness ball seat to incorporate more movement and activity into your workday.

Clean your kitchen after dinner instead of lounging on the couch to incorporate standing activities into your daily routine.