December 4, 2023Republic Lifestyle Desk

Tomatoes to Eggs: Food items rich in Vitamin A

In addition to being a great source of complete protein, eggs are a good source of vitamin A.

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Vitamin A is present in many dairy products. If you have high cholesterol, it's usually preferable to choose fat-free or low-fat dairy products because these can also be high in saturated fat.

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While there is some vitamin A in many legumes, black-eyed peas in particular will help increase your intake of this vitamin.

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Fruits that are orange or yellow are rich in beta-carotene, which is an antioxidant and a building block for vitamin A. Mangos and cantaloupe in particular are excellent sources of vitamin A.

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Vitamin A content is also high in many fatty fish, such as mackerel, salmon, and herring. Cod fish oil has a high vitamin A content as well.

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