Top 9 Mistakes 99% of people make before 9 AM- List

Starting your day with bad habits can set your whole day on a negative path. A better morning can lead to a better day. However, most people start their day on the wrong foot, which leaves them unfocused, drained, and groggy. 

Let's look at the top 9 ways to start your day with a healthy start.

Hitting the snooze button can delay your day and make you lethargic and inactive all day. 

Too many messages gathered overnight can bombard your brain with too much information and disrupt your brain's natural waking cycle. It can cause distress and affect your mental abilities for the day. 

Skipping breakfast leaves you low on nutrition for daily functioning, resulting in low energy, mood, and focus.

Staying in dim light can lead your brain to misinterpret the signals. It can clutter information and keep you tired for the day. 

Taking sweet edibles first thing in the morning can spike your blood sugar, leading to an increase in energy and cravings, affecting the body's daily functioning. 

Drinking water is the core solution to every problem. Dehydration can cause harm to the optimal functioning of the body and reduce task efficiency.

Starting your day with a delay in getting out of bed can cause an individual to feel lethargic, have a low mood, and lack task efficiency. 

Planning helps you to organize your thoughts and monitor your emotions. However, rushing into plans can send you into the day scattered and reacting instead of taking charge.

Ignoring physical movement can make you stiff and miss the energy boost. It can limit one's movement and cause a hindrance to continuing with the tasks of the day.