Vegetarian Foods That Are Rich In Omega 3 Fatty Acids

Flax seeds, rich in omega-3 fatty acid alpha-linolenic acid (ALA), have been linked to reduced heart disease risk, stroke, heart attacks, and chronic kidney disease in animal studies.

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Chia seeds are rich in omega-3 fatty acids and fiber, providing numerous nutritional benefits, including aiding in weight loss, similar to ground flaxseed's ALA content.

Source: Freepik

Walnuts, originating in Mediterranean and Central Asia, are rich in omega-3 fats and antioxidants, potentially improving brain health, preventing heart disease, and cancer.

Source: Freepik

Edamame beans, popular in Japan, are immature soybeans rich in omega-3s and protein. A half-cup of frozen edamame beans is a good source of these nutrients.

Source: Freepik

Brussels sprouts, rich in vitamin K, vitamin C, and fiber, are a significant source of omega-3 fatty acids, providing numerous health benefits.

Source: Freepik

Canola oil, rich in omega-6 fats, can increase the ratio of omega-6 to omega-3 in the diet, potentially increasing the risk of diseases like Alzheimer's and obesity.

Source: Freepik

Seaweed oil is a dietary supplement rich in omega-3 fatty acids, including EPA and DHA, with a DHA content similar to salmon-based fish oil.

Source: Freepik