Vitamin B12 Rich Foods That You Need For Optimal Health

Eggs are one of the richest source of vitamin B12. It is believed that one hard-boiled egg contains about 0.6 micrograms of Vitamin B12.

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It is said that fortified cereals may help increase vitamin B12 levels. A 1–1 ¼ cup serving of most standard fortified breakfast cereal provides about 25% of the daily value of vitamin B12.

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Plain yogurt is high in vitamin B12, and one cup can provide almost 28% of the recommended daily amount. Yogurt is also a good source of protein and probiotics.

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Clams are small, chewy shellfish that are packed with nutrients. This mollusk is a lean source of protein and contains very high concentrations of vitamin B12.

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Blueberries are a great source of vitamin B12. They are also high in antioxidants, that can contribute to overall health and give your skin a healthy glow.

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