February 22, 2024Republic Lifestyle Desk

Vitamin B12 Rich Foods That You Need For Optimal Health

Eggs are one of the richest source of vitamin B12. It is believed that one hard-boiled egg contains about 0.6 micrograms of Vitamin B12.

Source: freepik

It is said that fortified cereals may help increase vitamin B12 levels. A 1–1 ¼ cup serving of most standard fortified breakfast cereal provides about 25% of the daily value of vitamin B12.

Source: Freepik

Plain yogurt is high in vitamin B12, and one cup can provide almost 28% of the recommended daily amount. Yogurt is also a good source of protein and probiotics.

Source: Yoghurt

Clams are small, chewy shellfish that are packed with nutrients. This mollusk is a lean source of protein and contains very high concentrations of vitamin B12.

Source: licious.in

Blueberries are a great source of vitamin B12. They are also high in antioxidants, that can contribute to overall health and give your skin a healthy glow.

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