Vrikshasana To Uttanasana, Yoga Poses To Reduce High Blood Pressure

According to yoga journal, child's pose (Balasana) is beneficial for people with high blood pressure as it promotes calm, relaxation, and flexibility in the hips and spine.

 According to yogajournal, Paschimottanasana (Seated Forward Bend) is a calming pose that can be modified with pillows for comfort and relaxation.

According to yogajournal, Baddha Konasana (Bound Angle Pose) helps lower high blood pressure by opening the hips and improving blood circulation. 

According to Yoga journal, Janu Sirsasana (Head-to-Knee Pose) helps lower high blood pressure by stretching tight muscles and calming the mind to reduce anxiety and fatigue.

According to yogajournal. Virasana (Hero Pose) with deep breathing helps lower high blood pressure by calming the nervous system and relieving stress.

According to yogajournal, Savasana (Corpse Pose) helps lower high blood pressure by teaching you to relax, slow down, and find inner peace.

Kapalbhati Pranayama helps lower high blood pressure by reducing stress, calming the mind, and improving overall cardiovascular health.