Want to drive away thirst? Here are the best times to drink water throughout the day

Drinking water first thing in the morning is one of the best times to hydrate. Can squirt half a lemon in your water for a bright boost of antioxidant phytonutrients, vitamin C, and potassium.

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Drinking water before a meal helps cleanse the GI tract and can help you lose weight.

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Drinking water before bed helps improve circulation during the hours when you’re statistically at the greatest risk for a heart attack.

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Drinking a glass of warm water before shower time can help lower blood pressure levels in the body.

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Drinking a glass of water 1 hour after your breakfast hydrates your body and help you in kick starting your day.

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