Ways To Add Besan To Your Daily Diet

Besan ka chilla is high on fiber. it is easy to cook for breakfast. It contains a lot of calcium and magnesium, which helps in removing problems related to bones.

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Besan omellete has more good fat than whole wheat flour and also higher protein content. It is rich in complex carbohydrates and with a low glycemic index.

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Dhokla is low in calories, this Gujrati steamed delicacy is a good breakfast option. The dhokla is prepared by steaming gram flour with yoghurt and spices.

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Besan toast is the most preferred option because instead of bread pakoras, this the much healthier option. It is also useful in pregnancy and helps during fatigue.

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Besan parantha is a healthier option because it is high in dietary fibre intake which is associated with improved bowel movement, increased frequency.

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Gatte ki sabzi is good for a healthy start. It is a good source of protein and carbs. Gram flour doesn't impact blood sugar levels as bad as regular flour.

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Khandvi is also a healthy breakfast option as it is low in calories and high in protein. Khandvi is a fermented, nutritious gram flour cake and does not cause weight gain.

Source: Freepik