Republic Lifestyle Desk

Ways To Eat Jackfruit To Stay Healthy

Jackfruit, rich in nutrients and antioxidants, offers health benefits like improved blood sugar control and can be easily incorporated into diets, making it an excellent meat alternative.

Source: Pinterest

This simple 3-Ingredient Jackfruit smoothie is a sweet, creamy, and refreshing treat that utilises fresh, ripe jackfruit for a delicious and easy-to-make treat.

Source: Freepik

Jackfruit Salad with Mango and Dill is a quick, easy, and refreshing vegan crab salad with canned jackfruit, shallot, dill, lemon, and roasted poblano pepper.

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This jackfruit ice cream is a delicious, easy, and egg-free option made with jackfruit, coconut milk, and heavy cream.

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Jackfruit Stir fry involves preparing a dish of young jackfruit, grated coconut, garlic, shallot, dry chili, mustard seeds, curry leaf, and turmeric powder, which is then cooked.

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BBQ Jackfruit Sandwiches are a delicious, easy-to-make party food with a meaty texture and spicy/smoky flavor.


The Jackfruit muffin, a delectable treat made with semolina and jaggery, is a must-try for jackfruit lovers, bursting with ripe flavor and complemented by a delightful sweetness.

Source: mycookingjourney