What Are Soba Noodles? Know Benefits Of This Popular Japanese Dish

Soba noodles, a popular dish in Japanese cuisine, with similarities to spaghetti. Authentic soba is crafted exclusively from 100% buckwheat flour.

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Soba noodles are traditionally prepared with buckwheat flour (which, contrary to the name, is actually gluten-free).

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Soba noodles are in similar nutrition to whole-wheat spaghetti and a good plant-based protein source.

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Soba noodles are high in soluble fiber and can help with digestion. Soluble fiber dissolves in the water and forms a gel-like substance in the colon.

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Soba noodles are prepared with gluten-free buckwheat flour, which is linked to improved heart health, blood sugars, inflammation and cancer prevention

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