What Are The Benefits Of Eating Jaggery Daily?

Jaggery, a centuries-old dietary staple derived from sugarcane juice, offers a distinct flavour, according to Fortis healthcare.

Eating jaggery after meals is a common Indian practice, believed to aid digestion, stimulate bowel movements, and prevent constipation.

Gur, made in iron vessels, serves as a natural source of iron, making it a beneficial food for individuals with anemia. 

Jaggery serves as a natural cleansing agent, providing benefits to the lungs, stomach, intestines, esophagus, and respiratory tracts.

Jaggery provides relief from respiratory issues like asthma, cough, cold, and chest congestion. 

Consuming Gur provides an instant energy boost and generates warmth in the body, helping to increase vitality. 

Jaggery's health benefits extend to bolstering the immune system, enabling the body to fight off infections and diseases more efficiently. 

Jaggery's primary health benefit lies in its ability to provide sustained energy through a slow release of energy into the body.

Jaggery aids digestion, prevents constipation, and promotes smooth bowel movements, making it a natural remedy. 

Jaggery's potassium content helps maintain electrolyte balance, while its mineral salts protect against dehydration.