Why You Should Avoid Drinking Ice Cold Water In Summers?

Consuming low-temperature water can lead to dehydration as the body uses energy to regulate temperature, which could have been used for digestion and nutrient absorption.

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Consuming icy water after eating can cause a sore throat and blocked nose due to increased mucus production in the respiratory system and increased vulnerability to respiratory infections.

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Experts suggest that drinking chilled water after a meal solidifies fat, making it difficult for the body to break down unwanted fat, and recommend avoiding water for at least 30 minutes.

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Cold water decreases heart rate by stimulating the vagus nerve, a part of the body's nervous system, causing the heart rate to drop.

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Cold water, after a workout, is not absorbed by the body, leading to shock and chronic stomach pain.

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Cold water hinders fat storage and fat burning, making it unsuitable for weight loss.

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Cold water can weaken tooth enamel, leading to sensitivity and decay over time, so be cautious when consuming ice-cold drinks.

Source: Freepik