Working Out At Night: Benefits And Side-Effects

Benefit: Engaging in physical activity can help alleviate mental exhaustion, ease the mind, and prepare for a good night's sleep by offloading mental exhaustion.

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Benefit: Hitting the gym late at night allows you to focus better, avoiding distractions and delays. Planet Fitness locations offer 24-hour access, allowing you to fit in a workout whenever suits you.

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Exercising in the evening can improve sleep quality, efficiency, and efficiency, according to numerous studies, and may even bring similar benefits to regular exercise in the day.

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Benefits: Exercise in the evening allows you to focus on important tasks without guilt, enhancing your workout experience and enjoyment after completing the day's tasks.

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Side effects: High-intensity workouts can keep you up later and disrupt sleep overnight.

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Side effect: It impacts next-day performance as it reduces strength, speed and mental clarity.

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Side Effects: It can also affect on quality time with loved ones, leading to missed family dinners, skipped social events, due to constant late-night workout commitments.

Source: Freepik