When is World Meditation Day?

The United Nations General Assembly(UNGA), along with India as a co-sponsor, declared December 21 as World Meditation Day in 2024.

Why is World Meditation Day Observed?

World Meditation Day is observed to highlight the importance of meditation for mental and physical well-being. 

How to find peace outdoors on World Meditation Day??? Find out

Although World Mediation Day is about meditation, there are ways you can spend this day to bring positivity and calmness to your life, such as taking an intentional walk to a less crowded park

Going on an adventure like hiking with friends.

Interacting with animals to give yourself inner peace.

Lastly, sitting by a riverside and listening to calm music can bring positivity, peace and a sense of fulfilment.