6 Menstrual Hygiene Tips From Health Ministry

Use sanitary pads or clean, dry cotton cloth (washed and sundried)

Always change your sanitary pad or clothes promptly when they become wet or soiled to prevent infections and maintain hygiene.

Wash your hands before and after changing your pad.

Ensure to clean your genital area with clean water during every change.

Eat nutritious food and take enough rest. 

Dispose of used sanitary cloth or pad safely into a dustbin or follow local guidelines for eco-friendly disposal.