Yoga Poses For Help Ease Menstrual Cramps

Child's pose (balasana) relieves menstrual cramps and bloating by gently stretching the pelvic region. Letting the belly extend towards the ground provides relief and protection for vital organs. Use a prop for added comfort. Child's pose (balasana) provides relief from menstrual cramps, gently stretches the lower back, and relieves tension in the pelvic area. 

Supta Baddha Konasana eases menstrual cramps by opening hips, boosting pelvic blood flow, and relaxing the lower abdomen, providing soothing relief and comfort. Supta Baddha Konasana opens hips and groin, relieving lower abdomen tension that contributes to menstrual cramps. It also improves pelvic blood flow, alleviating pain and discomfort. 

Chakravakasana is a pose to make an arch your back, dropping your belly and lifting hips (Cow Pose), then reverse, curling your spine and tilting your head to look down (Cat Pose), repeating the flow to ease tension and promote flexibility. This flowing movement eases tension, promotes flexibility, and helps relieve menstrual cramps and discomfort.

In this downward dog face pose, stretch the entire back, promoting circulation from heels to spine. This improved blood flow can help ease uterine contractions, reducing period cramp pain and discomfort, and providing relief. The downward-facing dog stretches and strengthens while calming the mind, relieving menstrual pain and discomfort with deep breaths. 

Cow Pose (Bitilasana) involves arching your back, lowering your belly, and lifting your chin and chest. Start on hands and knees, then inhale, drop your belly, and lift your hips and chest, stretching your spine. You may engage your core, lengthen your neck, and exhale to slowly return to a neutral spine, releasing tension. 

Camel Pose strengthens legs and hips while stretching front body, boosting mood and mental health by releasing endorphins and promoting confidence and openness. Camel pose can be challenging due to chest tightness and shoulder slumping, making it hard, focus on opening the chest and lengthening the spine for a more comfortable stretch.

Kapotasana (Pigeon Pose) opens hips, chest, and groin while strengthening back and legs, requiring flexibility and strength in lower back, hips, and core for a deep, transformative stretch. Rajkapotasana (King Pigeon Pose) variations, like Eka Pada Rajakapotasana, are sometimes referred to as Pigeon Pose, targeting hip flexibility and release.