April 8, 2024Republic Lifestyle Desk

You Should Add These Vegetables To Your Summer Diet

Cucumber aids to keep the body well-hydrated and nourish by removing toxins. The presence of water content in cucumbers works as a body cleanser and helps clear waste products out of the body.

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Consumption of tomatoes may help improve digestion and blood circulation, reduce cholesterol levels in blood, detoxify body during the summers.

Source: health benefits of tomatoes

Red bell peppers possess a fine blend of sweet and spicy, making them excellent for summer salads.

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Zucchini is a summer squash, also known as a courgette. This water dense fruit is closely related to melons, spaghetti squash and cucumber that can help beat the heat.

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The water content in this vegetable helps to keep your skin moisturized. Radishes also have disinfectant properties and help to prevent skin disorders during summers.

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Lettuce has high water content, that can help keep the body hydrated and support the overall hydration status.

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The green leafy vegetables are high in nutrient value, calcium and provide a good cooling effect on the body.

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