Published 17:13 IST, December 17th 2023
Berries to oranges: Dive into the fruit kingdom for an improved eyesight
A good diet is not just important to sustain you, it actively helps you stay healthy. Here are fruits that will contribute to your improved eyesight.
1/5: Mango - The king of fruits, mango can protect your eyes from harmful blue light. / Image: Unsplash
2/5: Orange - Citrus fruits like oranges and lemon prevent age-related vision damage. They also improve the health of blood vessels in eyes. / Image: Pexels
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3/5: Berries - Strawberries, cranberries and most other berries are superfoods, great for your eye health. / Image: Unsplash
4/5: Bananas - Filled with potassium, bananas are great if you want to prevent dry eyes. / Image: Freepik
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5/5: Papaya - This fruit acts as a natural sunblock, absorbing excess light and protecting the retina. / Image: Unsplash
Updated 17:13 IST, December 17th 2023