Here Is How You Can Include Flaxseeds In Your Diet

1/6: Start your day by sprinkling flaxseeds over your cereal, oatmeal, yogurt or cookies for a mild, nutty flavour. / Image: Freepik

2/6: Add a tablespoon of flaxseeds oil into your smoothie. It is an easy way to boost the smoothie content without altering the taste. / Image: Freepik

3/6: Mix ground flaxseeds into the batter of muffins, bread, pancakes and other baked foods to add a nutritional punch. / Image: Freepik

4/6: Use flaxseed as a thickening agent for sauces and soups. They are a healthier alternative to cornstarch or flour. / Image: Freepik

5/6: Enhance the nutritional value and texture of your salads by adding a sprinkle of ground flaxseed on top. / Image: Freepik

6/6: Make homemade energy bars with a mix of nuts, seeds, dried fruits and ground flaxseeds for healthy snack. / Image: Freepik