Published 22:52 IST, December 18th 2023
Insomnia to digestive problems: Signs that you’re consuming too much coffee
How much coffee is considered too much? The answer to this depends on an individual’s body and capacity to consume and digest caffeine.
1/5: Feeling Anxious: Caffeine blocks the effects of adenosine, a brain chemical that makes you feel tired. Extremely high doses of caffeine can cause jitteriness and nervousness. / Image: istock
2/5: One of the common signs of too much caffeine is Insomnia. High caffeine levels increase the time the body takes to sleep and interfere with one’s good sleep. / Image: Unsplash
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3/5: Another significant repercussion of too much caffeine is that it can cause numerous digestive issues. / Image: Unsplash
4/5: If you are unable to stop after your third cup of coffee, it might be a sign of addiction. / Image: Unsplash
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5/5: Consuming too much caffeine may also increase the risk of high blood pressure in individuals. According to AHA, coffee can lower the risk for high blood pressure, also called hypertension. / Image: Pixabay
Updated 22:52 IST, December 18th 2023