sb.scorecardresearch
Advertisement
Coffee varieties

Published 22:52 IST, December 18th 2023

Insomnia to digestive problems: Signs that you’re consuming too much coffee

How much coffee is considered too much? The answer to this depends on an individual’s body and capacity to consume and digest caffeine.

Follow: Google News Icon
  • share
Expand image icon Description of the image

1/5: Feeling Anxious: Caffeine blocks the effects of adenosine, a brain chemical that makes you feel tired. Extremely high doses of caffeine can cause jitteriness and nervousness. / Image: istock

Expand image icon Description of the image

2/5: One of the common signs of too much caffeine is Insomnia. High caffeine levels increase the time the body takes to sleep and interfere with one’s good sleep. / Image: Unsplash

Advertisement
Expand image icon Description of the image

3/5: Another significant repercussion of too much caffeine is that it can cause numerous digestive issues. / Image: Unsplash

Expand image icon Description of the image

4/5: If you are unable to stop after your third cup of coffee, it might be a sign of addiction. / Image: Unsplash

Advertisement
Expand image icon Description of the image

5/5: Consuming too much caffeine may also increase the risk of high blood pressure in individuals. According to AHA, coffee can lower the risk for high blood pressure, also called hypertension. / Image: Pixabay

Updated 22:52 IST, December 18th 2023