What Is Tempeh And Its Health Benefits

Tempeh is the fermented version of soybean that originated in Indonesia and is accompanied with multiple health benefits.

Source: Unsplash

Tempeh is made from soybeans and it is a complete plant protein. Meaning, it contains all nine essential amino acids that your body is incapable of producing.

Source: Unsplash

Rich in probiotics: The consumption of fermented, probiotic foods comes with many benefits. The microflora in fermented foods creates a protective lining in the intestines.

Source: Unsplash

Maintains bone health: The calcium provided by tempeh is essential for growth and maintenance of bones. Calcium, with vitamin K and vitamin D, is needed to maintain bone mineral density.

Source: Unsplash

Lowers cholesterol: Tempeh is one of the greatest cholesterol-lowering foods. High cholesterol levels are associated with heart diseases.

Source: Unsplash