Bones

Published 23:50 IST, June 9th 2024

What To Consume Excluding Milk To Build Strong Bones?

Milk's acidic nature prompts the body to rebalance its pH, potentially drawing alkaline calcium from bones to maintain equilibrium.

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1/5: Leafy greens such as kale and broccoli, are rich in calcium, offering viable alternatives to dairy. / Image: Freepik

2/5: Nuts like almonds, and legumes such as beans are also high on calcium, content and help in improving bone-density. / Image: Freepik

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3/5: Fortified plant-based milks and juices also provide substantial calcium content, catering to those seeking dairy-free options. / Image: Unsplash

4/5: Additionally, vitamin D, crucial for calcium absorption and bone strength, can be sourced from sunlight exposure, fatty fish, and fortified foods. / Image: Unsplash

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5/5: Another food items rich in calcium content that one must consume is soy sardines and soy products, such as tofu. / Image: Pexels

23:50 IST, June 9th 2024