May 17, 2025

N. Lothungbeni Humtsoe

12 Natural Ways To Lower Blood Pressure, Start With Just One

1-2

  • Exercise regularly, such as going for a walk or doing moderate physical exercise. 
  • Reduce your sodium intake.

Source: Pexels

3-4

  • Consume less alcohol.
  • But eat more potassium-rich foods.

Source: Pexels

5-6

  • Cut back caffeine.
  • And learn how to better manage stress.

Source: Pexels

7-8

  • Quite smoking.
  • As well as refined sugar and carbs.

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9-10

  • Load your plates with berries.
  • Consider losing weight.

Source: Pexels

11-12

  • Consider not only eating dark chocolates.
  • But also supplements such as fish oil and others.

Source: Pexels