3 Expert-Approved Ways To Improve Digestion

Bloating is often caused by gas in the digestive tract due to several reasons. In an Instagram post, Dr. Josh Axe, shares three simple ways to treat your overwhelmed gut.

Sip on ginger tea before meal and apple cider vinegar after meal.

Ensure to eat your food slowly, observe what you're putting inside your body.

Instead of eating raw vegetables, which could stress damaged digestive system even more, the doctor suggest to eat boiled broccoli, spinach, etc.