Excessive screentime is a problem most people are grappling with. However, as per ANI, with some minor changes, the phone addiction can be largely limited. 

Most people underestimate how much time they actually spend on their phones. Checking the screen-time tracker can often be an eye-opening moment. 

Constant notifications are one of the biggest reasons people keep checking their phones repeatedly throughout the day. Disabling alerts from shopping apps, games or social media platforms can help.

One of the easiest habits to build is creating phone-free zones. Keeping the phone away while eating meals or before bedtime can help improve focus and sleep quality. 

Breaking phone addiction becomes easier when there’s something else to do instead. Reading a book, going for a short walk, journaling or even listening to music without looking at the screen can help

Smartphones offer built-in app timers that automatically remind users when they’ve crossed their daily limit. Even reducing social media usage by 30 to 40 mins a day can make a noticeable difference.