6-6-6 Walking Routine For Weight Loss

According to healthshots, walking aids in weight loss by burning calories, with the exact amount varying by individual factors, and increasing distance and frequency amplifies calorie burn. 

According to healthshots, the 6-6-6 walking routine accelerates metabolism by elevating heart rate, engaging muscles, and burning energy through consistent 60-minute walks, twice daily.

According to healthshots, the 6-6-6 walking routine helps alleviate stress by regulating cortisol levels, reducing unhealthy cravings, and promoting restful sleep. 

According to healthshots, the 6-6-6 walking routine enhances cardiovascular health by strengthening the heart, improving circulation, reducing heart disease risk, and lowering blood pressure.

According to healthshots, the 6-6-6 walking routine enhances insulin sensitivity, enabling efficient glucose processing, and promoting weight management by utilizing glucose for energy.

According to healthshots, the 6-6-6 walking routine's 60-minute walks alleviate bloating, constipation, and discomfort, while promoting a healthy gut that boosts metabolism. 

According to healthshots, the 6-6-6 walking routine enhances sleep quality by regulating sleep cycles, boosting melatonin, and calming the mind, preparing the body for deep, restful sleep.