Leave your phone behind: This tip may not be rocket science, but it is one of the hardest habits to get used to. Adapting to this simple habit can reduce your screen time.
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Schedule time: Now with an advancement in technology, you can schedule time for how long you can browse the internet, and when your timer buzzes all your apps turn off.
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Unnecessary apps: Do not download unnecessary applications that could increase your screen time.
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Offline activities: Embrace offline activities such as catching up with friends, shopping, visiting the library, etc
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Timer: Set a timer on your phone to limit your usage of social media applications.
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Share with friends: Tell your friends that you're taking a break from social media hence, connect with you directly by text and calls.
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Track usage: You can now track how much time you're spending on the internet by using an app to track.
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