Though not everyone’s favourite, Bitter gourd is known for its medicinal properties. It helps regulate blood sugar levels and improves digestion, making it especially beneficial during the summer. 

Rich in water and fibre, it helps flush out toxins and keeps the skin fresh. Add it to salads, raita, or simply snack on it with a pinch of salt. 

Though not a usual favourite, Bitter gourd is known for its medicinal properties. It helps regulate blood sugar levels and improves digestion, making it especially beneficial during the summer. 

Pumpkin is light on the stomach and rich in vitamins A and C. It supports immunity and can be cooked as a simple curry or added to soups for a nutritious meal. 

An excellent source of Vitamin C, tomatoes are easily available in summer and can be used in a variety of dishes. 

Brinjal is versatile and nutrient-rich. It contains antioxidants and fibre, making it a healthy addition to summer meals when cooked in lighter preparations. 

Ridge gourd is another hydrating vegetable that’s easy to digest. It helps keep the body cool and is perfect for light, everyday cooking.