9 Reasons You Must Add Dragon Fruit To Your Winter Diet Plan

Dragon Fruit, also known as strawberry pear is a tropical fruit known for its red skin, sweet taste, and seed-speckled pulp.

Here are the 9 reasons why you must add dragon fruit to your winter diet plan: It is low in calories and packed with essential vitamins and nutrients.

Dragon fruit is high in antioxidants which can prevent chronic diseases such as such as heart disease, cancer, diabetes, and arthritis.

Dragon fruit is high in fibre.

Reports say, dragon fruit is packed with prebiotics, which can boost the community of microorganisms in your gut health.

Dragon fruit has the ability to boost the immune system, which enables your body to fight viral infections.

It also boosts the iron level.

Dragon fruit is a good source of magnesium.

Overall dragon fruit may look exotic but it tastes like any other fruit. It can elevate your Sunday afternoon with its colourful and sweet taste while boosting your health system.