As per ANI, lentils and legumes such as moong dal, rajma, and chole contain a good amount of protein. Pair it with rice or roti for a balanced meal. 

Paneer is considered one of the most accessible vegetarian high-protein foods.  Those who are vegan can opt for tofu, which is also a rich protein source.  

Soya chunks are widely available and affordable, offering a good portion of protein in your meals. They can be used in pulao, curries, or even paratha fillings. 

Roasted peanuts, roasted chana, til, flaxseeds and pumpkin seeds are among the greatest sources of protein, A handful of peanuts can provide 6–7 grams of protein. 

Millets like ragi, jowar and bajra can be added to your vegetarian diet, thanks to their naturally high protein content compared to many other staple grains like rice.