Barnyard to Buckwheat: 8 types of millets and their health benefits
Barnyard Millet is low in carbohydrates and gluten-free, hence works very effectively for those with gluten allergies, type II diabetes, and cardiovascular diseases.
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Foxtail millets help strengthen immunity, besides regulating cholesterol and increasing HDL cholesterol levels in one’s body. It also contains blood sugar balancing carbohydrates.
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Finger millet is largely used as a healthier substitute for rice and wheat. Besides being gluten-free and protein-rich, it also aids brain development in growing children.
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Proso millet is very helpful in reducing the risk of type 2 diabetes as it contains sufficient amounts of magnesium, a mineral that increases the efficiency of glucose and insulin receptors.
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Bajra (Pearl Millet) is very dense in nutrients and minerals, and regular consumption of pearl millets help in aiding weight loss and fighting type II diabetes.
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Buckwheat is proven to be very helpful in fighting diseases like gallstones, asthma and breast cancer. Largely, its consumption is recommended when weight loss is a primary concern.
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Amaranth millet is rich in antioxidants, including gallic acid and vanillic acid. And also helps to reduce signs of aging as well chances of heart disease.
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Kodo millet is particularly helpful in curing asthma, migraine, blood pressure, heart attack and atherosclerosis.