Bedtime Teas To Have Restful Sleep

Chamomile tea, derived from the flowers of the German or Roman chamomile plant, offers numerous health benefits, including managing diabetes, menstrual pain, and sleep issues.

Valerian root tea, made from the Valeriana officinalis plant, promotes relaxation, reduces anxiety and stress, and relieves insomnia, promoting a good night's sleep.

Lavender tea, brewed from Lavandula angustifolia buds, is believed to calm nerves, improve sleep, and promote skin health, among other benefits.

Magnolia tea, made from the flowers, leaves, and bark of the Magnolia tree, offers stress relief and improved sleep quality due to its honokiol content.

Green tea, made from Camellia sinensis leaves and buds, offers numerous health benefits, including high antioxidant levels, boosted metabolism, and a reduced risk of heart disease.

Passionflower tea has sleep-inducing effects, improving sleep quality, and offers additional health benefits when consumed before bedtime.

Lemon balm, a lemon-scented herb from the mint family, is traditionally used to support digestive health, wound healing, and other health conditions.