Doctor Reveals The Best 30g Protein Sources For Daily Nutrition

May 11, 2025 N. Lothungbeni Humtsoe

10 oz. cottage cheese. Source: Pexels

10 oz. Greek yoghurt. Source: Pexels

5.3 oz. salmon. Source: Pexels

5 oz. Riveye steak. Source: Pexels

4.5 strip steaks. Source: Pexels

4 oz. filet mignon. Source: Pexels

3.5 oz. Chicken breast. Source: Pexels

3.5 oz. of Turkey. Source: Pexels