Popular Foods Can Make You Gain Weight

Certain foods, such as processed items can lead to contribute to weight gain, according to healthline.

Soda, juice, and sweetened coffee and tea are among the top foods when it comes to high calorie and added sugar intake. 

Fast food staples like burgers, pizza, and fries are typically packed with calories, unhealthy fats, and sodium.

Processed snacks like chips, crackers, and cookies often contain high amounts of calories, unhealthy fats, and added sugars.

Numerous popular breakfast cereals contain high amounts of added sugars, potentially leading to weight gain and other health issues.

Frequent and excessive consumption of sweet pastries, which are high in sugar, calories, and unhealthy fats, can lead to weight gain. 

Alcohol consumption can hinder weight management due to its high calorie content, ability to slow fat burning. 

Fried foods, such as french fries, fried chicken, and fried snacks, can lead to weight gain due to their high calorie.

Excessive candy consumption can lead to weight gain due to its high calorie and low nutrient content, potentially causing a range of health issues.

Frequent or excessive ice cream consumption can lead to weight gain due to its high calorie and sugar content.

Cheese and milk are nutritious, overconsumption can lead to weight gain due to high calorie and fat content.