states, “Soft texture food will help limit the amount of irritation to your throat.”.
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Yoghurt is not only soothing and easy to swallow but contains probiotics that can support immune health.
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Mashed potatoes are also soft and easy to swallow. It also provides nutrition without irritation.
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Egg scrambled are also a good option as it is soft and does not cause irritation.
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Oatmeal is rich in fibre but at the same time, it is easy to swallow because of its soft texture.
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You can also enjoy milk, which is smooth and full of protein.
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Warm broths can reduce irritation and congestion.
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Herbal teas can reduce inflammation and throat pain.
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Honey contains anti-bacterial properties which is good for sore throat.
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Bananas are soft in texture, which makes them easy to swallow, while providing nutrients like potassium and vitamin C.
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