Jan 07, 2024

Republic Lifestyle Desk

Eggs, Spinach and more Indian keto-friendly foods to eat
Eggs: A flexible and high-protein choice that works well with a ketogenic diet is eggs.

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Spinach: It is a vegetable for keto recipes because it is high in nutrients and low in carbs.

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Cauliflower: It can be used as a low-carb alternative to rice or potatoes in a variety of keto recipes.

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Nuts rich in good fats that are suitable for keto diets are almonds and walnuts.

Source: X

Ghee: a source of good fats, is frequently used in ketogenic cooking.

Source: Ghee/istock

Paneer: It's a dairy that's great for keto because it's high in protein and low in carbohydrates.

Source: Paneer

Coconut oil: It is a mainstay of keto cooking, and is an excellent source of MCTs.

Source: Shutterstock

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