Health Benefits Of Mango Sprouts Salad

Mango Sprouts Salad offers a nutritious and refreshing option for Summer combining mango slices, sprouted, beans and vegetables like cucumber, tomatoes and bell peppers.

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Mangoes are rich in Vitamins A, C, E, fiber, and antioxidant, while sprouts provide essential nutrients like protein, folate, iron and magnesium.

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When Mango is combined with sprouted moong, it acts as an antidiabetic, antioxidant, managing sugar spikes and providing hydration during hot summers.

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When you include Mango, Sprouts, and lemon in breakfast, it adds phytochemicals, polyphenols, and vitamin C, while the addition of cucumber, carrots, onion, and lettuce provides the necessary fibre.

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Mango Sprouts Salad are low in calories and high in fiber promoting satisfaction and aiding weight management.

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Mango Sprouts Salad has fiber that supports healthy digestion and metabolism, while metabolism and antioxidants can strengthen the immune system.

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Mango Sprouts Salad are known to promote heart health. Their high fiber content can help lower cholesterol levels, while potassium helps regulate blood pressure.

Source: Freepik