As per ANI, replacing carbonated sugary beverages with infused water made using lemon, mint, cucumber, or berries can help reduce daily sugar consumption significantly. 

Instead of processed desserts loaded with refined sugar, fresh fruits can satisfy sweet cravings naturally. Fruits such as apples and berries provide fibre, vitamins & antioxidants.

Many packaged breakfast cereals contain hidden sugars. Switching to plain oats topped with nuts, seeds and fruits offers a nutritious and filling breakfast alternative. 

Refined sugar in tea, coffee and desserts can be replaced with natural alternatives like honey, dates or jaggery in limited quantities. These should also be consumed mindfully.

makhanaPackaged cookies, chips often contain added sugars and preservatives. Homemade snacks such as roasted makhana, nuts, yoghurt bowls or vegetable sandwiches can provide better nutrition.