According to Healthline, certain spices can support weight loss by enhancing metabolism and reducing appetite, which may lead to fat loss.

Here are some of the key spices associated with these benefits, as per reports: 

Garlic is known to suppress appetite and aid in reducing fat.

Turmeric contains an active compound called curcumin and is thought to help reduce fat tissue growth and improve overall fat metabolism.

Black Pepper contains piperine, which may prevent the formation of fat cells and enhance metabolism.

Ginger is well known for aiding digestion and increasing metabolism, which may assist in burning fat.

Cumin helps improve digestion and supports more efficient calorie burning.

Cardamom can raise body temperature and increase metabolic rate leading to burn excess fats.

Mustard Seeds also can help speed up metabolic rate, contributing to fat burning.

Fenugreek helps to suppress appetite and stimulate fat metabolism.

Cinnamon helps to regulate blood sugar levels, which can curb cravings and prevent overeating.