Mar 06, 2025
Republic Lifestyle DeskLemon for wellness
Lemons are a nutritious citrus fruit rich in Vitamin C, antioxidants and citrus acid, lacking these supplements often causes nine issues such as...
Source: Pexels
Dull skin.
Is your skin ageing prematurely? It's time to consume citrus-based foods for radiant skin.
Source: Pexels
Bad breath.
Do you have bad breath? Study finds that lemon's acidity can get rid of oral bacteria.
Source: Pexels
Joint management.
Lemons work as pain relief, they are good to soothe inflammation, especially in cases like joint pain and body pain.
Source: Pexels
Weight management
Drinking lukewarm lemon water on an empty stomach can boost your metabolism and help speed up weight loss.
Source: Pexels
Mood swings
Many factors can cause mood swings; however, a deficiency in Vitamin C can also contribute to them.
Source: Pexels
Falling ill freqeuntly.
Marking absent in the office or at school frequently due to illness? It's high time to add lemon to your diet.
Source: Pexels
Indigestion.
If you're experiencing stomach issues such as frequent gas, bloating, etc. try adding lemon to your diet.
Source: Pexels
Feeling fatigue.
Do you feel tired, and sluggish even after enough rest? It is another sign of Vitamin C deficiency.
Source: Pexels
Dehydration.
Lemon water can increase your PH levels while keeping your body hydrated.
Source: Pexels