Quinoa, is packed with complex carbohydrate, fiber, protein, and essential minerals. With the unique blend of macronutrients, quinoa can help to maintain blood sugar level.
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Turmeric is a spice that is widely used in Ayurvedic medicine to treat various health problems. It contains a compound called curcumin that has anti-inflammatory and antioxidant properties.
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Avocado can bring down the absorption of estrogen and uplifts testosterone levels. It also improves heart health.
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Broccoli, one of the green vegetables has significant impact on women's hormone balance. This is due to its effect on how the body breaks down estrogen.
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Apples are a rich source of quercetin, an antioxidant that reduces inflammation in the body. This fruit helps in fighting high blood pressure.
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Green tea can provide numerous health benefits. It also boosts metabolism in the body. Green tea accommodates theanine, a compound that reduces the release of cortisol which is a stress hormone.