Ingredient 

1 cup almond½ cup walnut¼ cup pistachios¼ cup cashews2 tbsp pumpkin seeds2 tbsp melon seeds 

Protein Powder

2 tbsp sunflower seeds½ cup oats2 tbsp chia seeds½ cup milk powder, unsweetened

First, roast 1 cup of almonds until they become aromatic and set them aside.

Roast ½ cup walnuts, ¼ cup pistachios, and ¼ cup cashews in the same pan on low flame until crunchy, then set aside.

Roast 2 tbsp pumpkin seeds, 2 tbsp melon seeds, and 2 tbsp sunflower seeds until crunchy, then set aside.

Roast ½ cup of oats until crisp, then transfer them to a plate and allow them to cool completely.

After allowing the nuts to cool, blend them into a fine powder using a mixer and then sieve the mixture to achieve a smooth powder.

Roast ½ cup of oats until crisp, then transfer them to a plate and allow them to cool completely.